It is so important to cross train and condition different muscle groups outside of your normal fitness routine. This reduces the risk of injuries from repetitive strain or overuse, improves your strength, agility and helps maximize your fitness results.
We specifically designed our classes for all fitness levels to join us. Whether you are an avid runner, crossfitter, experienced cyclist, yogi or just looking to try something new, we are proud of the flexibility our current classes offer. Our dynamic classes embrace newcomers while continuing to challenge our regulars.